Field notes
No trends, no shortcuts. Just what I've learned in twelve years about keeping people able to get up and go.
The position · 6 min read
I don't chase soreness, I don't chase max lifts, and I don't hand you a program I wouldn't do myself. Here's the training standard I hold for clients in their forties, fifties and beyond.
Read: What I Refuse To Do With Anyone Over 45The method · 7 min read
Balance isn't something you either have or lose with age. It's a trainable skill built from ankle strength, hip control and honest practice. Here's how I build it with clients in Saint Charles.
Read: Balance Is A Strength Skill, And You Can Train It BackThe story · 6 min read
The honest story behind Training at the Ritz: watching people my age stop being able to do the things they loved, and deciding to do something about it.
Read: Why I Started Training People My Own Age